Build a Consistent Fasting Routine
Stint is a simple fasting companion designed for people following the One Meal A Day (OMAD) lifestyle. It helps you track fasting sessions, stay accountable, and better understand what happens during your fasting cycle. With tools like the OMAD Journey, fasting challenges, and personalised insights, Stint makes it easier to build a consistent routine and stay motivated over time. Whether you’re new to fasting or refining your routine, Stint provides the structure and clarity to support your daily rhythm.
Fasting Timer
Start and track your OMAD fasting sessions with a clear timer showing exactly when your eating window begins.
Body Timeline
See what your body is doing during different phases of your fast across a 24-hour cycle.
OMAD Plans
Choose from multiple fasting challenge durations to create a structured OMAD plan that suits your routine.
OMAD Journey
Every fast is logged so you can review your history, track streaks, and measure long-term progress.
OMAD Coach
Access helpful guidance, tips, and answers designed to support your OMAD fasting routine.
Metabolic Intelligence
Unlock deeper insights into your fasting patterns, consistency, and performance over time.